My first spiritual teacher, Stuart Wilde, had this great technique. You close your eyes before a meeting or situation and you see the person shrinking down to a tiny little person about 1 1/2 inches tall. You see them so small they can run around on your hand. In diminishing their size physically, you are also diminishing their perceived power over you or situations. Instead of a giant monster in the way of joy or productive meetings, they become a comical little silly thing that makes you laugh. It shifts the energy enough to actually make a difference. Nothing has really changed of course, except your opinion about all of it.
Best of luck!”
It is not always easy to find the “good” in everyone or to genuinely learn to like and appreciate them. Visit this link to read my article about learning to love, honor, and appreciate everyone.