My Top 15 List of How to Be Healthy and Happy Over 40 (Or Any Age)

15 Ways to be Healthy and Happy Over 40 by Takara

  1. Eat right,
  2. Exercise regularly,
  3. Spend a little time every day in silent meditation and nature,
  4. Get plenty of rest and sunshine,
  5. Laugh often,
  6. Be creative,
  7. Don’t take life so seriously because worry shows up on your face,
  8. Take time regularly to be by yourself and with your friends,
  9. Choose your friends wisely – they have to love, honor, accept, and appreciate you just the way you are (works both ways),
  10. Learn to flow with whatever each moment brings,
  11. Savor every moment as if it might be your last,
  12. Travel and explore,
  13. Try new things,
  14. Spend time doing the things that bring you the most joy,
  15. Walk away from anything or anyone that is detrimental to your physical, mental, emotional, or spiritual wellbeing.

What would you include in this list? Let me know in the comments below!

 

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Author~Speaker~Engineer~Mystic at Magnificent U
D. Takara Shelor is a bestselling author, award-winning speaker, engineer, and consultant helping individuals and organizations discover their true magnificence so they can thrive in business and in life. She acts as a catalyst and facilitator of radical positive change providing tools, training, and support to people who are tired of feeling suck and are ready to catapult themselves into high gear both personally and professionally. She says, "Life is a magnificent adventure ... remember to enjoy the ride!" Get her free 7 Secrets to Dancing Through Life EmPOWERed, EnRICHed, and Living in Joy ebook to join her email list by visiting her gift page Enjoy Takara's Magnificent U Bestselling Author Blog: Magnificent U
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13 replies
  1. Cheryl
    Cheryl says:

    I love this! It is always so wonderful to be reminded of the things that we lose to our focus on life in other regards. I would add ‘listen to your inner voice each and every day’ ~ a practice that takes practise! Thanks again!

    Reply
    • Takara
      Takara says:

      You are very welcome Cheryl! Thanks for stopping by. In Life Works When You Are Happy, It Sucks When You Are Not, I have a chapter that talks all about continuing to practice. Its part of the Magnificent U Starter Kit – free from the form on this page.

      Reply
    • Takara
      Takara says:

      That is so true Roz. I’m so glad I found the courage to leave corporate life and become an author and entrepreneur. It has made such a huge difference in my life.

      Reply
  2. tina
    tina says:

    These are SO TRUE! Not always easy, though. It has taken me almost 30 year to past a difficult part of my life. Fortunately the past is finally now entering the past, and the good news is I’m remembering the good things instead of the bad things.

    Reply
    • Takara
      Takara says:

      The tougher the situation, the harder it is to get over some times. But once you really cross that hurdle, WOW does life begin to look different. So glad you’ve pat the past back there where it belongs. Thanks for stopping by Tina!

      Reply
  3. Alexandra McAllister
    Alexandra McAllister says:

    This is a great list, Debbie. I especially like #3…except I call it “me time.” It’s something I never did for myself until I had no choice. We must take care of ourselves first in order to be able to help others. A lesson learned, the hard way. 🙂

    Reply
    • Takara
      Takara says:

      Thanks for stopping by Alexandra. Yes, sometimes we don’t take care of ourselves, the Universe forces us to slow down and sometimes even stop for awhile.

      Reply
  4. Pat Moon
    Pat Moon says:

    Number 7… not taking life so seriously because worry shows on your face… that is one I particularly need to work on. I know better but then don’t let that worry go…. In general this is a great list. Thanks for sharing.

    Reply

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