Start Each Day With a Smile and Other Ways to De-Stress

 

How you start each day is VERY important.

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I begin my day with at least 20 minutes of meditation followed by some yoga.

These activities get my body and mind in a centered and balanced state which spills over into the rest of my day.

I see a huge shift in my level of focus and creativity if I allow myself to get stressed, especially if I haven’t meditated for a few days. Then, all I have to do is meditate, and as if someone turned on a faucet, the creative flow begins to pour in once more.

Here is a video that will, hopefully, make you smile. Its full of bubbles. Being part faerie, I really love bubbles. I’m only half kidding about being faerie.

Enjoy the video.

If you want to learn to meditate and enjoy all the benefits that will bring to you and your life, check out my bestselling book, Peering Through the Veil, the Step by Step Guide to Meditation and Inner Peace.

Have a fantastic day,

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7 comments:

  1. I have a jar of bubbles in the closet but can’t do this. I have early morning stimulating conversations with 2 great friends that start my day off. I also post a morning inspiration on my page that stays with me throughout the day. Amazing video.


  2. This is wonderful! I think this is a great way to start the day.


  3. Great post and video. I agree, how we begin our day sets the tone for the rest of the day. Before we just wake up and begin our daily To Do list we need to take time for ourselves and set the tone for how we want our day to go.


  4. I have learned that it is better to just smile when faced with stressful situations. I have been doing more of that lately and my friends think I am crazy for not freaking out in certain situations


  5. Stress is one of the hardest things in life to control, meditation is definitely the answer! Loved the bubble show, she is amazing!!


  6. Starting your day right can make all the difference in the world in the rest of your day. My favorite way to start my day is to open my Bible and study God’s Word, then take time to pray for God’s direction and guidance as well as lifting others up for God’s special blessings.


  7. Definitely adjust our attitude. You reap what you sow so better be sowing good things in these situations! 🙂

 

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Takara

Author~Speaker~Engineer~Mystic at Magnificent U
Debbie Takara Shelor is a bestselling author, award-winning speaker, engineer, and consultant helping individuals and organizations discover their true magnificence so they can thrive in business and in life. She acts as a catalyst and facilitator of radical positive change providing tools, training, and support to people who are tired of feeling suck and are ready to catapult themselves into high gear both personally and professionally. She says, "Life is a magnificent adventure ... remember to enjoy the ride!" Get her free Magnificent U starter kit by visiting her gift page Enjoy Debbie Takara Shelor Bestselling Author Blog: Magnificent U
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