Beginning Each Day in a Natural Way to Improve Health and Reduce Stress

Beginning Each Day in a Natural Way

Starting your day this way will improve health and reduce stress. Find out how.

How do you start your day?

I begin my day before 6 a.m. – before anyone else is awake in my household. I intend to wake up that early and I do so without an alarm clock.

I sit in silence … Read more

Trailer for My Bestselling Meditation Book Peering Through the Veil

For anyone looking for a meditation book to help them become centered, balanced, and at peace regardless of outer circumstance. Meditation is the answer you’ve been seeking. In my bestselling meditation book, Peering Through the Veil, I walk you through numerous forms of meditation and help you experience and sample them all so you can decide which feels most natural and most uplifting.

 

Order a signed copy of Peering Through the Veil here. It is also available on Amazon.

EnJOY!

Where is Your Energy? – Maybe You Need a BioElectric Shield!

Sterling Silver with Gold Tab BioElectric Shield for Electromagnetic Protection

Do you ever feel scattered or confused? Or do you sometimes feel like you can’t seem to figure out what to do next?

The energies lately have left many people feeling scattered, confused, and like they are swimming around in circles but going nowhere.

It was particularly bad a day or 2 ago. Then suddenly it seemed to break free and there was forward momentum once more.

 Even if you are not being battered around by astrological influences, you might experience these same sensations at other times.

Since its my job to figure this stuff out and help you deal with it, I’ve been “inspired” with several possible causes and some great techniques to clear up the problem.

When I use the word “inspired,” what I mean is that I suddenly have the realization or an inner knowing that came directly from Higher Wisdom. Much of what I share with you comes from that place. Practically all of my writing does.

There are three fairly common causes of the confusion, lack of focus, and even tiredness that sometimes happens. There are many other causes, of course, but these three I find most often. They are not in any particular order.

1) The first cause is that you have picked up energy from someone else. It may be a person that you’ve been intimate with – a sure way to pick up their fears, beliefs, and issues. It could be someone you are connected to or communicate with often. It can often be someone that you get emotional about – whether they make you feel euphoric or furious.

The way to remedy this situation is to simply ask, “Is this mine?” whenever you are feeling off, out of balance, or not quite like yourself. If you dowse, you can ask the simple yes-no question and get your answer. If it is not yours, then just ask that it be returned to whomever it belongs to. I often ask that it be put through a violet filter so that when it returns it has already been cleaned up.

2) The second cause is often that you are “off somewhere” trying to help or understand something. When I say off somewhere what I mean is that you are physically here, but your awareness, a part of your consciousness, is off somewhere else trying to solve a problem or assist someone else with theirs.

How many healers and other spiritually minded people wake up in the morning completely exhausted? They’ve been out all night working or learning new things.

As an Industrial Engineer and spiritual teacher, much of my focus is on discovering and healing the root cause of issues.

If I’m in the middle of a conversation and a topic comes up that I have not discovered the root cause of, part of my consciousness often immediately leaves and is out there trying to figure it out.

That’s the reason that an hour, a day, maybe even a week or more later, I suddenly have the answer. Boom. It seems to come out of nowhere. 

If I’m feeling tired or mentally foggy, I often dowse with one of my favorite charts and ask. “What percentage of my consciousness is with me here right now?” I find that if the number is less than about 80%, I don’t have the clarity I desire.

The next question I ask is, “Is whatever my consciousness is out there doing something critical?” If the answer is no, then I simply say, “Please return all my conscious awareness back to me right here right now. Thanks.”

If whatever I’m doing out there is critical, then I find the best course of action is simply to take a nap.

If you are not a dowser, when you are feeling overly tired or mentally foggy, just say these words, “Please return any energy that does not belong to me to whomever it belongs to. And please return all of my consciousness to me right here right not. Thanks.”

You will be absolutely amazed at the difference when you’ve done this. You will immediately feel lighter, less stressed, have more mental clarity, and often your tiredness will lift.

3) The third cause of some of these same symptoms is your level of sensitivity to energy, particularly negativity and electromagnetics. If you walk in a room and can immediately feel that it feels good to be there or that there is something not quite right in this room, then you are highly sensitive to energy. 

If you feel tired after spending time with people who are negative, always complaining, criticizing others, always telling you their problems, then you are sensitive to subtle energy.

If you feel tired or mentally foggy after spend time shopping at the mall, riding on a plane, or sitting in front of your computer, then it is highly likely that you are sensitive to electromagnetics.

The more you raise you vibration, consciousness, and awareness, the more refined and sensitive your sixth sense becomes. As that happens, you will become more aware and often more affected by negative energy and electromagnetics.

That is why I wear a BioElectric Shield every day. It keeps me and my energy field clear of this energy. I’m not tired from being using my cell phone or computer, and I don’t get thrown off by other people’s negativity.

I’ve been wearing a BioElectric Shield since the early 90’s.

Have a deLightful Day,

Takara 

Magnificent Nutrition for a more Magnificent You

Magnificent Nutrition for a Magnificent You

Takara spent most of her life fighting a debilitating illness which left her immune system practically inoperable, the need to sleep for up to 16 hours a day, catching and not being able to rid herself of every illness that came along, and having a hard time concentrating. She was introduced to Sunrider Foods in 1989 and the shift in her health was nothing short of miraculous. Prior to this, she had tried everything imaginable to regain her health. Within a few weeks of eating these foods, she was no longer requiring prescription medication just to get through the day. After a couple of years of eating these foods, she was in-line skating competitively, hiking in the desert in the middle of the summer, exhibiting incredible stamina, and having few colds or illnesses.

Realizing the incredible impact our lifestyle and emotional state have on our well-being, she began to study nutrition, the principles of Chinese medicine and the Tao, and emotional healing.

She still eats Sunrider foods daily. She is delighted to offer these wonderful foods to you. And is very pleased that the baby is being fed optimum nutrition while still in the womb.

Sunrider is a philosophy: Read more

Improve Health and Wellbeing by Drinking the Best Water Possible

Improve-Health-Water

Water comes in many forms and some are more beneficial than others.

Tap water is typically pretty harmful. The tap water at my house contains so much chlorine that when you turn on the faucet you can smell it. I don’t use it for anything! I even filter my shower water!

Brita, Pur, and other pitcher filtered waters are minimally better. They take out some things. Read more

Improve Health Through Body, Mind, Spirit Methods

Improve Health Through Body Mind Spirit Methods

Born with a problem immune system. My mom had a stillborn child a year before me, so in the fear that something might happen to me, every time I got the sniffles I was taken to the doctor and given antibiotics. I had massive allergies and caught absolutely everything going around and once I had it, I couldn’t get rid of it.

I had no idea cola was bad for you. So I was sort of the poster-girl for Coca-cola. Every time you saw me I had one in my hand. The corrosive nature of it cut the crap that ran down my throat all the time from the allergies. Bottom line, I had systemic candida and needed sometimes 16 hours a day of sleep to even function.

I did everything the doctor’s told me. They kept giving me more antibiotics and allergy medicines, which we now all know was only making things significantly worse instead of better.

One day I literally got down on my knees and asked for help and the words I heard was “Sunrider.” I’d recently met a woman who sold these herbal foods by a company with that name. So I got up off my knees, pulled out the brochures, read them cover to cover – it all made perfect sense. I called the woman and ordered the whole system. Within 2 weeks, I was off all my allergy medicine. Within a year or two I was competing in races as an in-line skater. I finally had enough to energy to exercise. I stopped catching everything and no longer needed to sleep so much. In fact, 6 to 7 hours became plenty.

Of course as soon as I started eating the Sunrider foods, I also started learning about what it takes to truly be healthy. I stopped ALL sugar, including fruit. So obviously the cola was the first to go. In fact, I didn’t eat sugar in any form for 8 years. I learned tons about what it takes to be healthy and I cut out all the crap. That all happened about 20 years ago. I’ve been avoiding sugar and antibiotics, tap water, harmful chemicals in all their forms all that time. I’m a distributor for Sunrider foods and am writing two books that talk about how to take care of the body in a healthy way.

Casting doubt is a highly effective tactic in manufacturing reasons to wage war and in lying to the public about health. Both have been going on for eons. When fear can be set aside for a moment, one can view forms of treatment with logic.There are tons of books out by licensed medical doctors talking about ways to become healthy and to heal. These are not the things taught in medical school, because the whole western medical model is based on treating symptoms, not finding the root cause of the issue.

When you get down to the root of it, all things have a body-mind-spirit cause and solution.

True healing requires addressing the physical imbalances with typically a radical shift in diet, often massive supplementation of one kind or another as well as specific treatments, psychological / emotional healing and COMPLETE elimination of stress, worry, and fear, and somehow finding the courage to believe that being healthy is possible. Some might call that faith – in the body’s ability to heal itself.

I’ve been involved in healing my own health issues and learning about, talking about, utilizing etc. alternative therapies, nutrition, etc. for over 20 years. I know many health professionals who specialize in the various methods and systems. I’ve seen a lot of things turn completely around. I’ve watched people with no energy whatsoever become completely well over time.

And for some weird reason I can actually look at a person’s face, and there is something about the color / energy that lets me know something is seriously wrong. I remember

Every problem, physical and otherwise, typically must be addressed on a physical, mental/emotional, and spiritual/energetic level to truly be solved. Fear plays a giant role in keeping people out of harmony, happiness, and health. Big pharma is a fear-inducing propaganda machine with billions of dollars at stake should the populace “wake up” and realize the body is a brilliant thing capable of healing itself given the right fuel and environment.

 

Return from the Improve Health Through Body, Mind, Spirit Methods Page to the Magnificent U Home Page.

Responsibility, Personal Empowerment, Spiritual Growth

Responsibility Personal Empowerment Spiritual Growth

For those whose soul inspired them to take up a spiritual path, in addition to learning and healing, there is often a great deal of responsibility and unlearning that must occur.

People who are used to being able to “pass the buck” and blame something or someone else have to completely shift out of those bad habits. Becoming a true seeker of truth and enlightenment requires that a great deal of responsibility be taken and healing to occur on all levels.

As I’ve walked my own spiritual path with its many twists and turns … Read more

Judgment, Hatred, and Fear are Extremely Destructive!

JudgmentHatredDestructive1

Judgment, hatred, and fear cause issues between individuals and within a person. Holding onto those things actually causes disharmonydisease within the body.

This is what I know. I am an empath. When I “tune in” to a person or situation, I can literally feel what it is that they are feeling. I am a pasty white chick that doesn’t have to worry about being bullied or abused over skin color – be it black, brown, or yellow. The same goes for the gay community. The level of disrespect our non-white and non-strictly heterosexual brothers and sisters in this country are receiving is despicable and simply must stop. There is a fair amount of abuse happening to women as well. All of this is not O.K.
 
It is the nature of our culture to hang out with people like ourselves … it begins in junior high and continues from there. The kids form a clique and they all dress alike, use the same language, have their hair fixed the same, listen to the same music, watch the same shows, attend the same events, have the same beliefs about politics, religion, and pretty much everything else. That spills over into adulthood. Even though the nation is quite diverse and there are infinite choices, most people hang out with people very much like themselves.
 
That’s all fine and good until one group decides there is something wrong with another group, or worse, that this group is better than that one. Or, as so often happens, they take on a belief that every single person of a certain race, gender, sexual orientation, religion, etc. is ____ (you can fill in the blank). The blank often contains words like bad, evil, criminal, terrorist, etc. No matter what you put in the blank, any blanket statement about how groups of people are is rife with hatred, judgment, and distrust.
 
I have had the great good fortune of traveling the world and meeting all sorts of people. I have friends from many many different religions and every possible color of skin. I’ve also been observing humanity, psychology, what motivates people, how people act and why, for my entire life.
 
This is what I know. There are people who are genuinely kind, sweet, caring, giving, and trustworthy and there are people who are mean, hateful, judgmental, manipulative, and abusive. Most people fall somewhere in between. It doesn’t matter the race, the religion, the gender, the sexual orientation, or anything else.
 

Judging someone because of any of those things is a form of abuse.

To rise in consciousness and awareness, one must review every belief, every fear, every assumption about how life is, who we are, who other people are, and who or what God is.

It is time to rise …

Getting to Know Your Spiritual Gifts and Talents

Spiritual Gifts & Talents

We all have a unique gift, skill, or talent that we are here to express. Some even have spiritual gifts that they are to use to help others. The expression of these gifts and talents often bring joy, peace, healing, or understanding to the individual, and in some cases, other people.

For some, a spiritual gift might be songs that they hear in their head, or symbols or images they see in their mind’s eye. A clairaudient person might hear songs or words. A clairvoyant person might imagine a picture and draw or paint it. I have many friends who “receive” words and symbols.

I am deeply blessed to know … Read more

Photo Shoot with Andi & Jonathan Goldman in Virginia Beach

 

Andi Goldman, Takara, Jonathan Goldman with the Essence of Sound by Dancing Dolphin

Andi Goldman, Jonathan Goldman, and I had so much fun doing this photo shoot for my Essence of Sound oils that are infused with his sacred music.

We used to see one another in Denver quite often … since I lived in Santa Fe and they lived in Boulder. It was a great meeting place. For the last several years we’ve been hanging out in Yogaville and the lovely grounds there. This is the first time we got to see one another at the beach. It was so wonderful having dinner together with an ocean view. So much fun!

Right after I began making them, Jonathan and I did a photo shoot holding the oils many years ago. I decided it was time to get some updated images.

Andi is holding Tantra of Sound (the frequencies are based on a book she co-authored with Jonathan). Jonathan is holding the Chakra Kit that I developed from his Chakra Chants music as well as crystals, colors, and aromatherapy unique to each chakra.
Andi and Jonathan Goldman
You can also see that Andi is wearing one of my Dancing Dolphin Design jade bracelets. I hadn’t realized she had it on when we were doing the photo shoot. It was fun to see it afterwards.
Takara with sound healing pioneer, Jonathan Goldman
All the images were taken on the grounds at A.R.E., Edgar Cayce’s Association for Research and Enlightenment. The bamboo forest made a great backdrop.
Andi Goldman, Takara, Jonathan Goldman with the Essence of Sound by Dancing Dolphin
To find out more about the Essence of Sound, visit the Dancing Dolphin Store at this link.